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4 Surprising Habits That Are Ruining Your Sleep

... If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said they encounter sleep problems a few nights each week, according to a recent study by the National ... [full article] (111 views)
This bookmark is tagged as: Habits | Science | Sleep
Thank you fathima for bookmarking this article!

Sleep well for a long life!

... Coming in line with a 14-year-old research, the study claims that less than five hours a night is probably not enough; eight hours is probably too much. ... [full article] (94 views)
This bookmark is tagged as: sleep | living long | lifestyle
Thank you kzee4 for bookmarking this article!

Brain restores its energy during sleep

... Washington, June 30 (ANI): Your brain tends to restore its energy in the initial hours of sleep, so that it can use it while you are awake, according to a study. ... [full article] (146 views)
This bookmark is tagged as: sleep | brain | health | science
Thank you cool b for bookmarking this article!

3 Ways to Sleep Better Together

... Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight, stress less, and feel more energized. Yet many Americans are not getting ... [full article] (98 views)
This bookmark is tagged as: Sleep | Bedroom | Bed | Health
"I completely agree with the 3rd point!" - nnn
Thank you nnn for bookmarking this article!

Trouble sleeping? Your body clock is out of sync

... Sydney, Sep 5 (IANS) Biological clocks of humans, animals and even plants are intricately linked with day and night. But when they fall out of ... [full article] (68 views)
This bookmark is tagged as: Sleep | Health
"One thing that we all should clearly understand is nights are made for rest and days are made for living!" - yamy
Thank you yamy for bookmarking this article!

Asleep All Day, Awake All Night?

... Almighty Allah says in the Qur'an (And We [Allah] have made your sleep as a thing for rest, and We have made the night as a covering (through its darkness). And we have made the day for [seeking] livelihood)(An-Naba' 78:9-11). ... [full article] (59 views)
This bookmark is tagged as: Lifestyle | Islam | Sleep
"Used to staying awake all night... its not good... read this cool article to understand why!" - yamy
Thank you yamy for bookmarking this article!

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