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New Alternate-Day diet 'can help you lose weight, live longer'

... Melbourne, Nov 25 (ANI): Forget tedious exercise routine and counting on calories, a simple Alternate-Day diet regime could offer significant health benefits and make you live longer. ... [full article] (89 views)
"this sounds good... but not sure whether there will be any side effects!" - mf
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High 5 tips for weight loss achievement

... For a lot of people there comes a moment when they will want to lose some weight for various reasons. Starting a diet can be done at anytime and there are a couple of things that can be done to make your weight loss journey a little better. Below are some pointers to assist you in losing the weight you want to. ... [full article] (19 views)
This bookmark is tagged as: Losing weight
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Ways to Lose Belly Fat Fast - Slimmer Belly Instantly

... What are some ways to lose belly fat? The same way we lose other fat in our body, eat right and exercise. Unfortunately, we can't pick and choose where we want to lose body fat. Below are some easy tips to looking slimmer in our midsection while we wait for the weight to come off all over our bodies. ... [full article] (18 views)
This bookmark is tagged as: Losing weight
Thank you Saloni for bookmarking this article!

Study shows value of food diary in losing weight

... WASHINGTON (Reuters) - Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday. ... [full article] (33 views)
This bookmark is tagged as: Losing weight
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